,

What I’m present to today ….

Go for it! Get out of your comfort zone! I’m reflecting today on how I came to be in the wellness fitness industry. First I want to reveal that I love what I do. I get to teach and inspire people to work to be a better version of themselves.…

FOCUS – Follow One’s Course Until Successful

I've listened to people give different versions of advice on how to focus.  For example, I've heard things like the following: Eat healthy because a healthy diet will help keep you focused. Get your rest and plenty of sleep because deprivation…
,

I wonder should I follow my passion… Or just stay at my job?

How many of us have asked ourselves this same question, but are too afraid to say it out loud? You know that you know what your passion is, but you are afraid to step out and act on it because the timing isn’t right. Or because your circumstances…