Here are some suggested resources to help keep you on track!
“The Breakout Principle” – This audio book uses the principle of “severing” immediately when you find yourself going into a trauma cycle by drawing a picture (changing your state) or going for a walk or taking a shower. It also will help teach (through legit scientific examples of functional MRI) that when you work your brain intensely, by giving it a break, you’re giving yourself a chance for the “a-ha” moments to come to the forefront.
“Awaken the Giant Within” – Tony Robbins breaks down cognitive theory about how to change your interior world view, and he gives motivation that can offer critical fuel in the very toxic at times world we live in.
“The Secret” – This book teaches you about the law of attraction. It’s definitely worth the read if you believe.
“You Can Heal Your Life” and “You Can Heal Your Life: Workbook” — This book will help you speak LIFE instead of sabotaging it. If you don’t change the way you talk to yourself — or continue slogging yourself down with criticism — nothing will change.
“The Road Less Traveled” – The book is described as continuing to help us explore the very nature of loving relationships and leads us toward a new serenity and fullness of life. It helps us learn how to distinguish dependency from love; how to become a more sensitive parent; and ultimately how to become one’s own true self.
“The Six Pillars of Self-Esteem” – Readers have said that “This book is Immense in scope and vision and filled with insight into human motivation and behavior. The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem.”
“Many Lives, Many Masters” — This book can aid in giving a lot of peace about death in a way that you may not have ever thought possible.
“A Return to Love” – The author, Marianne Williamson reveals how we each can become a miracle worker by accepting God and by the expression of love in our daily lives.
“How to Survive the Loss of a Love” — This book has sold more than two- million copies. It is noted for being one of the most directly helpful books on the subject of loss ever written.
“Use Your Body to Heal Your Mind” — The title speaks for itself. Dr. Grayson has developed a step-by-step formula to identify what keeps people stuck in repeating the same unproductive activities.
“Your Inner Awakening: The Work of Byron Katie” – There are four questions that are asked in this book that can be life changing. It helps you help yourself in what is keeping you from turning your life around and breaking down your own barriers in the process.
“Waking the Tiger” – If you want to alter the way you look at your body’s responses, then this book is for you! The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events.
“Courage to Change” — The daily meditations, reminders, and prayers from courage to change help families encourage their recovering alcoholic loved ones. Many feel that is nurturing and life altering.
“Anatomy of the Spirit: The Seven Stages of Power and Healing” – Amazon describes this book as “The boldest presentation to date of energy medicine by one of its premier practitioners, internationally acclaimed medical intuitive Caroline Myss, one of the “hottest new voices in the alternative health/spirituality scene” (Publishers Weekly). Based on fifteen years of research into energy medicine, Dr. Myss’s work shows how every illness corresponds to a pattern of emotional and psychological stresses, beliefs, and attitudes that have influenced corresponding areas of the human body.”
“Zero Limits” — Imagine saying four phrases that can change your life! The book touts that it’s based in love by an author spreading love. “I love you, I’m sorry, Please forgive me, Thank you.” These four sentences as a little prayer of offering are explained as a “secret Hawaiian system.”