Hello inner peace…we’ve been waiting for you!

Let go and unplug! That’s right. Unplug the phone. Unplug that computer. Unplug that TV and anything else that keeps you distracted from doing the things that are really important. Make yourself a list that says, I will let go of_____ and fill in that blank! Make a plan of how you are going to let it go and more importantly what it will free you up to do once you do oust it from your over-plugged life.

VISUALIZATION
Try this: Close your eyes, take two deep breaths and count to sixty. Go ahead. Do it now. What happened? Did you enjoy complete silence or was it interrupted by some form of technology or another distraction? If you were uninterrupted, congratulations! But if you were, think about what you can do to get those sixty seconds back of uninterrupted time.

TECHNOLOGY ETIQUETTE
Do you remember the time when going out to dinner was special? People talked quietly to each other and had respect for the people who were seated nearby. Now in even some fine dining restaurants you see people texting and chattering on their cell phones. Even in church, you can’t listen to a full sermon without hearing the accidental ring tone of a cell phone or the sound of the typing from a tablet or other device. I’ve even heard a phone ring in the pulpit once. I couldn’t believe it.

GUILTY PLEASURES
Don’t get me wrong. I am as guilty as the next person when it comes to technology. However, I do make an exception with my family that there are no phones allowed at the dinner table. That is the one time when we actually talk in real-time with each and have a face-to-face conversation. However, I am guilty of having my phone right next to my bed every night. But I do say, “Good morning” to my husband when I wake-up before I check my phone. For many of us, our phone is the first thing we reach for before we are even out of bed.

YOUR MUCH NEEDED BREAK
What about you? Is technology like a drug? When it isn’t around do you begin to have withdrawals symptoms? Can you leave your cell phone at home, or do you find yourself being totally lost if you don’t have it with you?

When you can’t find a remote to the TV are you agitated that you have to actually get up and change the channels manually? When your computer is slow, do you become impatient or wait patiently to see if the problem is only temporary.

When does your break from technology actually start? Or is it constantly on auto-pilot? There comes a point and time when we have to make ourselves accountable for our own inner peace. You may think so, but technology is not going always going to give it to you. Believe it or not, that inner peace has to come from within your inner self. We have to go to the very soul of our being to find answers and listen to what our inner spirit is saying to us. We can’t hear anything if we are distracted by the day to day interruptions of our technology. Every day we must find a way to be still and unplug — even it’s just for a few moments.

Find a way to eliminate distractions that are keeping you away from doing what is really important. I know it will be hard at first. But, if you make time to take a break each day, it will get easier. So go ahead. Turn it off. Who knows? That inner peace that you have been searching for may actually find you!